Guided practices for the whole arc of becoming a mother. To regulate, reset, and stay yourself.
Guided practices for the whole arc of becoming a mother. To regulate, reset, and stay yourself.
Matrescence is where it starts, not where it ends. MTHR supports regulation, identity and ambition across the whole arc of motherhood — from early destabilisation to the long recalibration of career, partnership and self. Practices that move with you, not ones that ask you to leave your reality.
Say it out loud. There's practice for each one.
Audio-first practices across the five pillars of the MTHR Method — State, Identity, Expansion, Release, Transition. Structured interventions, not passive relaxation. Made for real life: the 3am state, the 6pm spiral, the school run.
Read the scienceFind your practice
We meet you in motion. In the hallway at 3am, in the kitchen at 6pm. In the recalculation of who you are becoming.
Become a Founding Mother
“Had the privilege to test MTHR early. This isn’t another mindfulness app. It’s the best psychological tool for a modern mother on the market.”
Stephanie, Los Angeles
“I signed up for an app for mothers. I got an app I will recommend to all women. Especially the Identity practices. Literally rewired my brain to stay focused on what matters.”
Katie, Austin
“The first wellness app that shows its science sources.”
Damla, Los Angeles
“I didn’t know I was in the 6pm spiral until MTHR named it. Just putting a language to my state made it more bearable and even somewhat sentimental”
Alina, Detroit
I built what I wished had existed. MTHR sits at that intersection, between product thinking and lived maternal experience, between ambition and integration. It is not about balancing motherhood with the rest of your life, it's about letting it reshape you without disappearing in the process.
Sia, The Founder of MTHR
Motherhood waits for no one. Our practices are built to be used while on the go: rocking a baby, standing at the stove, commuting, negotiating, recalibrating.
Evidence-based
Anchor.
You find your heartbeat. Your exhale slows.
Name it.
Depletion, not failure.
Set it down.
One minute. The list can wait.
Self-program.
You end on what you did — not what's left.
Every practice is built on real research.
Full citations on the science page→
You're here first. Shape what MTHR becomes.
Free 14-day trial. Founding Mother rate is locked for life.
Questions